Individuals

I work with individuals
to move through life’s complexities with curiosity, self-understanding, and a more intentional path forward.

Couples

I guide partners out of hurtful conflict loops to communicate clearly and rebuild a deep, lasting connection.

Families

I help families navigate difficult conversations, honor individual needs, and strengthen relationships.

Groups

I facilitate groups that transform isolation into shared strength, helping folks practice authentic connection in a safe, supportive community.

What brings you here?

Self-Discovery & Identity
‍

Exploring who you are, understanding longstanding patterns, reconnecting with your values and desires, and developing a stronger sense of self, purpose, and authenticity.

High Achievers, Perfectionism, & Life Changes

Working through perfectionism, self-criticism, people-pleasing, difficulty slowing down, and the feeling nothing is ever quite enough. Navigating career changes, the impact of AI, layoffs, professional success, IPOs, sudden wealth, shifting priorities, questions of identity, purpose, and what comes next.

Grief &
Unexpected Change

Making sense of grief, loss, sudden life changes, illness, unexpected endings, and the uncertainty that comes when life takes a direction you hadn't anticipated.

Relationships & Connection

Working through the complexities of dating, long-term partnerships, marriage and divorce, family of origin dynamics, childhood experiences, attachment patterns, boundaries. Unpacking intimacy, communication, and building meaningful relationships with others.
‍

Pregnancy, Postpartum,
& Loss

Creating space for the emotional complexities of pregnancy, miscarriage and stillbirth, abortion, fertility challenges, difficult reproductive decisions, and the grief, uncertainty, and complicated feelings that can accompany these experiences.
‍

Parenthood, Family, & Aging Parents

Navigating the transition to parenthood through pregnancy, surrogacy, fostering, or adopting, parenting challenges, caring for aging parents, shifting family roles, intergenerational patterns, and the competing needs and expectations that come with caring for others.
‍

Substance use

Content about substance use abstinence/harm reduction
‍

Anxiety, stress, & overwhelm

placeholder
‍

Autoimmune &
Chronic Health Issues

placeholder
‍

Working with me

Often, we sense a need for something to be different before we know what that change looks like, or how to navigate the path forward. My work is informed by an integrated approach of relational, psychodynamic, and Gestalt therapy, offering a grounded space where we slow down and explore your present reality together.

our work together

Show up as you are: We'll cultivate a grounded relationship built on trust and compassionate curiosity.
Examine what shapes you: We'll explore the underlying beliefs and behaviors influencing your world.
Practice present curiosity: We'll create space to tune in to what is happening for you in the room.
Make room for change: We'll use what we've discovered to explore new ways of relating to yourself and others, allowing change to unfold at your own pace.

Book a 20-minute intro call

Common questions

Some practical details to help you get started

Pricing per session

A 50-minute individual session is $175. Couples and families can choose a 50-minute session for $175 or a 70-minute session for $245. I do not accept insurance at this time, but I can provide a superbill for you to submit to insurance on your own. I have limited sliding scale spots for folks who cannot afford a full session price.

Cadence of sessions

Many clients attend therapy one time a week. Some attend twice a week or every other week.

Online and in-person

I'm currently meeting clients online through the end of 2026. I'll begin seeing clients either online or in-person in our San Francisco office at the beginning of 2027. We're a few blocks from 16th and Mission BART.

Professional background

I'm a graduate of the Wright Institute in Berkeley, California where I received a Master of Arts in Counseling Psychology. I have an undergraduate Bachelor of Science in Industrial and Product Design from the College of Architecture and Urban Studies at Virginia Tech. My work is informed by both of these experiences.

I'm currently an Associate Marriage and Family Therapist and Associate Profesional Clinical Counselor working under the supervision of Joe Latuga.

What brought me here

I found my way to clinical work after a 15-year career in tech as a Product Designer and Design Director. My transition grew out of a deepening interest in human connection, self-understanding, and noticing the patterns that shape how we move through the world. I'm grateful to have found work that allows me to bring these interests into a meaningful, collaborative, and attuned process with others. I value the ability to mix skills I learned early in my career, including creative problem solving, process awareness, clear communication, and systems thinking with those I've nurtured in my personal life, like empathy, compassion, humor, and a willingness to remain present in uncertainty and discomfort.

Let's chat

Curious about
working together?

Reach out with any questions about our practice or working with me.

Thank you. I'll be in touch soon.

Something went wrong while submitting the form.

Welcome. I'm glad you're here.